Review: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O’Connor
My rating: 3 of 5 stars

Very interesting book. Can be used to measure oneself against the many habits and behaviours that are probably less than healthy, and suggests ways to overcome them. There’s an underlying thread here across the book, and that’s the promotion of the state of mindfulness. I listened to this on audiobook, and there were sections that I would have loved to underline on a physical book.

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